These are my wonderful salmon patties! They were uber delicious!! I got the recipe from one of WeightWatchers books.

• Can of pink salmon
• 1/2 cup of egg substitute
• 1/3 scallions
• 1/4 teaspoon of pepper and salt
• 14 crackers of saltine crackers (crumbled)

You add all of the ingredients into a bowl and mix well. Once you have done this just scoop the mixture into about four patties depending on how many you want (varying size will change the cooking time). Once you have done this turn on your stove to about medium-high heat.

Put those suckers on the skillet and let them cook for about 2-3 minutes or until golden

Flip them over and serve!

I ate mine plain but my dad enjoyed his on some bread so you decide!

Enjoy!

These are the magical noodles called Tofu Shirataki Noodles. They are a dieters dream! They only have about 20 calories for 4 oz which is pretty much amazing! I had some trouble finding them at Kroger or Walmart but Meijer did have them so check it out there! They have a slightly chewing texture to them and almost a squeaky bite to them but still very worth buying or at least trying out. I have heard from Hungry Girl that they do not taste well with marinara sauce but I haven't tried it with a tomato sauce yet so I could not personally tell. I have tried it with cheese and it was fairly good. So go out and try them!

So tommorow I am going to attempt to create some salmon patties! I hope they will turn out delicious but I will just have to see how that goes...

Wish me good luck!

This is my breakfast. A very easy egg white scramble yet extremely delicious! Just like my first recipe I tried out this is so extremely simple that even I can make it! All you need is....

• 1/2 cup of egg whites
• red peppers
• spinach
• 2 teaspoons of Parmesan

See so simple! All you need to do is cut the red peppers and spinach up, then cook them for just a little bit until the spinach is a little wilted. Once this is accomplish just add the egg whites and scramble! Just like I said really easy.

As you can tell I am not very skilled yet with taking good photos of my food but I am still learning! Any hints or help would be very grateful! I am beginning to notice that all of my photos seem to be the side of the plate like the one above and that's it....not so good! Experimenting is the only way to get better and I am trying!